DE-STRESS YOUR SELF

In this busy world everybody is going to feel stress and strain. Even housewifes will feel tension and stress. Even a smallest worry is a cause for tension. For example cathing a local bus or local train or cab for office goers and completed household tasks by the houswives will give some worry and strain on your mind. Thse stresses and strains will give you tension and they may lead to number of deceases such as high blood pressure or low blood pressure and even diabetics. You will also get some kind of tension or stress when things are upset and not being done according to your expectations.

IF MIND IS COOL AND CALM, YOU CAN PERFORM MANY THINGS EFFECTIVELY AND LEAD A HEALTHY AND HAPPY LIFE.

Hence for leading happy and healthy life do
1) An half an hour walk early in the morning and evening. One hour for diabetic patients.
2)Also do Yoga and Pranayamam. It is also wonderful to do Yoga as per His holiness Baba Ramdevji Maharaj i.e. 7 types of pranayama for total health. You can check with http://www.divyayoga.com.
3) Take breakfast daily. This is a must for office goers and diabetic and heart patients.
4) Try to go office or school in time. If leave your home early, then you can catch local bus or train leisurely and walk into office without hurry. You feel great when you sit in your chair in time and you will not feel any guilt that boss may say something.
5)During lunch break, after having lunch have some 5 to 10 minutes leisure walk.
6) Try to complete your tasks in time. Dont keep work pending.
7) If you are a house wife, do some good reading, or take some short term courses in Learning Foreign Languages, or making some deserts or cakes or chocolates.
8) Avoid gossip people, who gossip something else, and sometimes you may end up in bad taste.
Because such people have no work and during their gossip they complaint about others or mock at others, which sometimes may hurt you.
9) Every weekend go out with your entire family, if possible. Or go for atleast in a month.
10)Have a nice vaccation at a place which is loved by entire family.

Make these positives changes in your daily life and your life will be peacefull.